Master Ke Yuan leads Tai Chi 108 steps form. Taiji 108 form.
1 |
stand upright & prepare | 立正預備 | lì zhèng yù bèi |
2 |
separate leg | 分腳渾元 | fēn jiǎo hún yuán |
3 |
commencement of tai chi | 太極起勢 | tài jí qǐ shì |
4 |
right ward off | 右手掤式 | yòu shǒu péng shì |
5 |
advance, left ward off | 左掤上步 | zuǒ péng shàng bù |
6 |
grasp bird’s tail | 攔雀尾 | lán què wěi |
7 |
upright single whip | 正步單鞭 | zhēng bù dān biān |
8 |
raise hands | 提手上勢 | tí shǒu shàng shì |
9 |
step forward, right lean | 上步右靠 | shàng bù yòu kào |
10 |
white crane spreads its wings | 白鶴亮翅 | bái hè liàng chì |
11 |
left brush knee and push | 左摟膝拗步 | zuǒ lōu xī ào bù |
12 |
hand strums the pipa | 手揮琵琶 | shǒu huī pípá |
13 |
left brush knee and push | 左摟膝拗步 | zuǒ lōu xī ào bù |
14 |
right brush knee and push | 右摟膝拗步 | yòu lōu xī ào bù |
15 |
left brush knee and push | 左摟膝拗步 | zuǒ lōu xī ào bù |
16 |
hand strums the pipa | 手揮琵琶 | shǒu huī pípá |
17 |
left brush knee and push | 左摟膝拗步 | zuǒ lōu xī ào bù |
18 |
step forward, parry, block and punch | 進步搬攔捶 | jìn bù bān lán chuí |
19 |
apparent close up | 如封似閉 | rú fēng sì bì |
20 |
cross hands | 十字手 | shí zì shǒu |
21 |
embrace tiger and return to mountain | 抱虎歸山 | bào hǔ guī shān |
22 |
grasp bird’s tail | 攔雀尾 | lán què wěi |
23 |
diagonal single whip | 斜步單鞭 | xié bù dān biān |
24 |
immortal flaps his sleeves | 仙人拂袖 | xiān rén fú xìu |
25 |
fist under elbow | 肘底捶 | zhǒu dǐ chuí |
26 |
step back and repulse the monkey (5) | 倒攆猴(五) | dào niǎn hóu |
27 |
diagonal flying | 斜飛勢 | xié fēi shì |
28 |
raise hands and step forward | 提手上勢 | tí shǒu shàng shì |
29 |
step forward, right lean | 上步右靠 | shàng bù yòu kào |
30 |
white crane spreads its wings | 白鶴亮翅 | bái hè liàng chì |
31 |
left brush knee and push | 左摟膝拗步 | zuǒ lōu xī ào bù |
32 |
needle at sea bottom | 海底針 | hǎi dĭ zhēn |
33 |
fan through the back | 扇通背 | shàn tōng bèi |
34 |
strike body with fist | 撇身捶 | piě shēn chuí |
35 |
step forward, parry, block and punch | 進步搬攔捶 | jìn bù bān lán chuí |
36 |
grasp bird’s tail | 攔雀尾 | lán què wěi |
37 |
upright single whip | 正步單鞭 | zhēng bù dān biān |
38 |
cloud hands (3) | 雲手(三) | yún shǒu |
39 |
high pat on horse | 高探馬 | gāo tàn mǎ |
40 |
upright single whip | 正步單鞭 | zhēng bù dān biān |
41 |
step back, right separate leg | 退右分腳 | tuì yòu fēn jiǎo |
42 |
step forward left separate leg | 進左分腳 | jìn zuǒ fēn jiǎo |
43 |
turn body and heel kick | 轉身蹬腳 | zhuǎn shēn dèng jiǎo |
44 |
left brush knee and push | 左摟膝拗步 | zuǒ lōu xī ào bù |
45 |
right brush knee and push | 右摟膝拗步 | yòu lōu xī ào bù |
46 |
step forward and low punch | 進步栽捶 | jìn bù zāi chuí |
47 |
white snake presents letter | 白蛇吐信 | bái shé tù xìn |
48 |
step forward, parry, block and punch | 進步搬攔捶 | jìn bù bān lán chuí |
49 |
diagonal body heel kick | 斜身蹬腳 | xié shēn dèng jiǎo |
50 |
left strike tiger | 左打虎 | zuǒ dǎ hǔ |
51 |
right strike tiger | 右打虎 | yòu dǎ hǔ |
52 |
return body and heel kick | 回身蹬腳 | huí shēn dèng jiǎo |
53 |
twin peaks through ears | 雙峰貫耳 | shuāng fēng guàn ěr |
54 |
left heel kick | 左蹬腳 | zuǒ dèng jiǎo |
55 |
turn body and heel kick | 轉身蹬腳 | zhuǎn shēn dèng jiǎo |
56 |
step forward, parry, block and punch | 進步搬攔捶 | jìn bù bān lán chuí |
57 |
apparent close up | 如封似閉 | rú fēng sì bì |
58 |
cross hands | 十字手 | shí zì shǒu |
59 |
embrace tiger and return to mountain | 抱虎歸山 | bào hǔ guī shān |
60 |
grasp bird’s tail | 攔雀尾 | lán què wěi |
61 |
diagonal single whip | 斜單鞭 | xié bù dān biān |
62 |
right part wild horse’s mane | 右野馬分鬃 | yòu yě mǎ fēn zōng |
63 |
left part wild horse’s mane | 左野馬分鬃 | zuǒ yě mǎ fēn zōng |
64 |
right part wild horse’s mane | 右野馬分鬃 | yòu yě mǎ fēn zōng |
65 |
grasp bird’s tail | 攔雀尾 | lán què wěi |
66 |
upright single whip | 正步單鞭 | zhēng bùdān biān |
67 |
left fair lady works the shuttles | 左玉女穿梭 | zuǒ yù nǚ chuān suō |
68 |
right fair lady works the shuttles | 右玉女穿梭 | yòu yù nǚ chuān suō |
69 |
left fair lady works the shuttles | 左玉女穿梭 | zuǒ yù nǚ chuān suō |
70 |
right fair lady works the shuttles | 右玉女穿梭 | yòu yù nǚ chuān suō |
71 |
advance, left ward off | 左掤上步 | zuǒ péng shàng bù |
72 |
grasp bird’s tail | 攔雀尾 | lán què wěi |
73 |
upright single whip | 正步單鞭 | zhēng bù dān biān |
74 |
cloud hands (3) | 雲手(三) | yún shǒu |
75 |
high pat on horse | 高探馬 | gāo tàn mǎ |
76 |
upright single whip | 正步單鞭 | zhēng bù dān biān |
77 |
snake creeps down | 蛇身下勢 | shé shēn xià shì |
78 |
golden rooster stands on one leg, left | 左金雞獨立 | zuǒ jīn jī dú lì |
79 |
golden rooster stands on one leg, right | 右金雞獨立 | yòu jīn jī dú lì |
80 |
step back and repulse the monkey (5) | 倒攆猴(五) | dào niǎn hóu |
81 |
diagonal flying | 斜飛勢 | xié fēi shì |
82 |
raise hands | 提手上勢 | tí shǒu shàng shì |
83 |
step forward right lean | 上步右靠 | shàng bù yòu kào |
84 |
white crane spreads its wings | 白鶴亮翅 | bái hè liàng chì |
85 |
left brush knee and push | 左摟膝拗步 | zuǒ lōu xī ào bù |
86 |
needle at sea bottom | 海底針 | hǎi dĭ zhēn |
87 |
fan through the back | 扇通背 | shàn tōng bèi |
88 |
white snake presents letter | 白蛇吐信 | bái shé tù xìn |
89 |
step forward, parry, block and punch | 進步搬攔捶 | jìn bù bān lán chuí |
90 |
grasp bird’s tail | 攔雀尾 | lán què wěi |
91 |
upright single whip | 正步單鞭 | zhēng bù dān biān |
92 |
cloud hands (3) | 雲手(三) | yún shǒu |
93 |
high pat on horse | 高探馬 | gāo tàn mǎ |
94 |
upright single whip | 正步單鞭 | zhēng bù dān biān |
95 |
diagonal stance, palm thrust | 斜步穿掌 | xié bù chuān zhǎng |
96 |
cross kick | 十字腿 | shí zì tuĭ |
97 |
punch groin | 指襠捶 | zhĭ dáng chuí |
98 |
grasp bird’s tail | 攔雀尾 | lán què wěi |
99 |
upright single whip | 正步單鞭 | zhēng bù dān biān |
100 |
snake creeps down | 蛇身下勢 | shé shēn xià shì |
101 |
step up to the Seven Stars | 上步七星 | shàng bù qī xīng |
102 |
step back and ride tiger | 退步跨虎 | tuì bù kuà hǔ |
103 |
turn body and swing over lotus | 轉身擺蓮 | zhuǎn shēn bǎi lián |
104 |
bend bow shoot tiger | 彎弓射虎 | wān gōng shè hǔ |
105 |
step forward, parry, block and punch | 進步搬攔捶 | jìn bù bān lán chuí |
106 |
apparent close up | 如封似閉 | rú fēng sì bì |
107 |
cross hands | 十字手 | shí zì shǒu |
108 |
conclude | 合太極 | hé tài jí |