This is a video titled “8 Energy 5 Steps 13 Postures”, 八門五步 十三勢 by Master Byron Zhang. In this video, Master Byron Zhang shared his interpretation of the 8 gates, 5 steps and 13 postures in Tai Chi. This is a re-post. Originally we had this video in 3 parts covering the instruction as well as students’ practice. This video consolidate all parts into one so that you don’t have to try to find different parts.
Note that other Tai Chi styles or other levels may have different interpretation of this same topic, we hope people can appreciate this version.
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It is important we share our experience and discuss the best way to learn Tai Chi. We don’t want to lose the traditional martial arts treasures, we want to improve them by developing better skills and enabling better learning.