Mindblown: a blog about philosophy.
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Tai Ji Application tip 1
How does Tai Ji help you build fighting/defense skills tip #1 How does Tai Ji help you build fighting/defense skills tip #1. Sorry currently this is only in Chinese, we are working on English dubbing, but it is likely we will release it as premium contents where membership is required. If you have questions, you…
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Force redirection skills
Force re-direction skills. Force re-direction skills. This topic was part of the detailed explanation of the Needle at Sea Bottom posture. Force can be re-directed to all different directions. Sorry currently this is only in Chinese, we are working on English dubbing, but it is likely we will release it as premium contents where membership…
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Water Taiji (Tai Chi) Complete (normal speed)
Master Byron Zhang demonstrate Water Taiji (Tai Chi)水性太極拳内功. This is the complete video including both part 1 and part 2, part 1 can be found at http://basks.com/water-taiji-tai-chi-part-1/ part 2 can be found at http://basks.com/water-taiji-part-2/
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Water Taiji Part 2
Water Taiji (Tai Chi) 水性太極拳 Part 2 This is part 2, part 1 can be found at http://basks.com/water-taiji-tai-chi-part-1/ If you practiced correct Tai Ji exercise, you should have sweat such as this:
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Squat Techniques with Neuromuscular Activation Tips
Squat Techniques & Exercises with Neuromuscular Activation Tips For those people who missed the live seminar, here is the replay. This is a seminar on how you can correct your squat pattern. Discussed techniques and exercises on proper form to protect your knees and back, as well as provide neuromuscular activation tips to help turn…
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