How To Coordinate Our Muscles In Tai Chi Training?

How To Coordinate Our Muscles In Tai Chi Training?

How to train a group of muscles.
After many years of evolution, human brain has certain way to control the muscles. How do we use this knowledge to our advance in our training? In this video, Master Byron Zhang explains an interesting phenomena.
Note that other Tai Chi styles may have different interpretation of this same topic, we hope people can appreciate this version.
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