Sun style t’ai chi ch’uan was developed by Sun Lutang (孫祿堂). Sun style is not as common as Chen or Yang style, but we should not lose our national treasure.
It is good for your health. Older people like it for the geriatric exercise and martial arts therapy. For only under 4 minutes, it is also fast and efficient use of time.
Practicing 4 minutes a day is not long, it may save you the time for frequently visiting your doctors.
You may upload your own practice video to youtube and post on http://basks.com/forum for others to view and comment.
Please like our facebook page at http://www.facebook.com/pages/BasksCom
It is important we share our experience and discuss the best way to learn Tai Chi. We don’t want to lose the traditional martial arts treasures, we want to improve them by developing better skills and enabling better learning.