Category: exercise

  • Water Taiji Part 2

    Water Taiji (Tai Chi) 水性太極拳 Part 2 This is part 2, part 1 can be found at If you practiced correct Tai Ji exercise, you should have sweat such as this:

  • Squat Techniques with Neuromuscular Activation Tips

    Squat Techniques & Exercises with Neuromuscular Activation Tips For those people who missed the live seminar, here is the replay. This is a seminar on how you can correct your squat pattern. Discussed techniques and exercises on proper form to protect your knees and back, as well as provide neuromuscular activation tips to help turn…