Tag Archives: tai ji ball

Taiji Fun Game For Hip Rotation and Center Axis


Many people can not rotate their hips and keep their axis straight while under force. It is difficult to practice no matter how many times you are told to relax and are reminded not to use force. This video may just perform that miracle. You will even be motivated because it becomes a fun game (instead of the boring traditional exercise). In addition, we find that if you are practicing some moves for a long period of time without improvement, so changing your routine may speed up your progress.

In many of Byron’s videos, he will present various options for you to use in training. Some of them may suit your current state while others may be too simple or you may not be ready to comprehend at your current level. Master Wang Zhuang Hong in his book says: when you crossed the river, you no longer need the boat anymore. Also after you reached a new level, you may have to unlearn or discard some of the practices you used in the previous level.

This is a very useful video for your push hands practice by Master Byron. Please like it and share it with others.

Note that other Tai Chi styles or other levels may have different interpretations of this same topic, we hope people can appreciate this version.

You may upload your own practice video to youtube and post on http://basks.com/forum for others to view and comment.

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It is important we share our experience and discuss the best ways to learn Tai Chi. We don’t want to lose the traditional martial arts treasures, we want to improve them by developing better skills and enabling better learning.

High definition video may help you see all of this better. This video is shot in 4K UHD setting (if you have 4K TV, you may select this youtube Setting/Quality).