Category Archives: Myofascial

Myofascial Release With Foam Rollers

Myofascial Release With Foam Rollers

For people who missed the live demo, here is the replay. This is a safe and effective hands-on technique using foam rollers that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion.

Travis Kinyon has an M.S. in Kinesiology and is certified by the National Strength and Conditioning Association. Travis is also certified in Kettlebell Athletics and is a USA Olympic Weightlifting Level 1 Coach.

When training, seek help from professionals.