Category Archives: exercise

Squat Techniques with Neuromuscular Activation Tips

Squat Techniques & Exercises with Neuromuscular Activation Tips

For those people who missed the live seminar, here is the replay.
This is a seminar on how you can correct your squat pattern. Discussed techniques and exercises on proper form to protect your knees and back, as well as provide neuromuscular activation tips to help turn on the proper muscles when squatting.
Travis Kinyon has an M.S. in Kinesiology and is certified by the National Strength and Conditioning Association. Travis is also certified in Kettlebell Athletics and is a USA Olympic Weightlifting Level 1 Coach.
When training, seek help from professionals.